Mindfulness and Sound Healing

End your week by slowing down.

My Meditation + Sound Bath is a guided experience designed to help you step away from the noise of the day, settle your nervous system, and reconnect with yourself.

We’ll begin with gentle breathwork and guided meditation to bring the body into a more relaxed state, followed by an immersive sound bath using crystal singing bowls, chimes, and therapeutic sound.

No meditation experience is needed. There is nothing to perfect and nowhere you need to “get to.” Simply come as you are, get comfortable, and give yourself permission to be still.

✨ Guided meditation
✨ Breath + nervous system regulation
✨ Crystal singing bowls + sound
✨ Deep rest and intentional stillness

Come stressed. Come tired. Come exactly as you are. Leave feeling a little lighter.

Bring a yoga mat, blanket, pillow, or anything else that helps you feel comfortable.