Book Club: Outlive, Part 2 - Strategy: The 4 Horsemen

We’re diving into the Four Horsemen—heart disease, cancer, neurodegenerative decline, and metabolic dysfunction. Learn how to spot the signs early, take action before issues arise, and build a strategy for prevention that fits real life. Bring your 1 big takeaway, 1 persoal reflection, and 1 doable action. Come even if you haven’t read; it’s still relevant and actionable!

THIS MONTH'S CHAPTERS:
Part II of the book (Chapters 4-9)
In this section of Outlive, Dr. Attia takes us on a deep dive into what he calls “The Four Horsemen”—the chronic diseases most likely to shorten our healthspan: heart disease, cancer, neurodegenerative decline, and metabolic dysfunction.
We’ll talk:

• Insulin resistance, cravings, and why your body sometimes feels like it’s working against you
• The real roots of heart disease (beyond cholesterol)
• What modern medicine misses about Alzheimer’s and brain health
• Why early action—not fear—is your most powerful prevention tool
• Learn more about our current book: Outlive by Peter Attia, MD with Bill Gifford
• Tip: Check your local library for online, printed, and audio versions of this book.
• Go behind-the-scenes with Peter Attia and Bill Gifford in this podcast interview on the writing process, motivation, and evolution of Outlive. (interview is 1 hr, 41 min)

Learn more about Dr. Peter Attia