Book Club: Outlive, Part 3 - Tactics: Train, Eat, Sleep, Recover, Repeat

THIS MONTH'S CHAPTERS:
Part III of the book (Chapters 10–17)
We’ve arrived at the final stretch of Outlive—where Dr. Attia shifts from theory to practice and asks:

> “What are you willing to do now… so you can live better later?”

Part III is all about implementation—building a personal blueprint for lasting health and vitality.
We’ll explore:

• Why movement is medicine—and how to train for the life you want to live
• The real science of nutrition (hint: it’s not one-size-fits-all)
• How sleep, stability, and emotional health complete the picture
• What it looks like to build a personalized plan for longevity
• Learn more about our current book: Outlive by Peter Attia, MD with Bill Gifford
• Tip: Check your local library for online, printed, and audio versions of this book.
• Go behind-the-scenes with Peter Attia and Bill Gifford in this podcast interview on the writing process, motivation, and evolution of Outlive. (interview is 1 hr, 41 min)

Learn more about Dr. Peter Attia