Blood Sugar : 1 Metric to Understand Your Metabolism

### This is a free class open to the general public. Meetup members are also welcome to register to join using the link in this description.

REGISTER HERE:
https://www.michellehernandez.health/masterclass-bsr

NOTE: Both men and women can attend.

Think of this as applied learning from the recent Outlive Book Club chapter on Metabolic Dysfunction. Find a way you can measure what's going on in your body using a CGM.

We’ll explore:

• Why “eat less, move more” often backfires in midlife
• What continuous glucose monitors (CGMs) can show us, and how they work
• How to interpret your body's real-time data

This session builds on what we’ve been learning in the Outlive Book Club about metabolic dysfunction and insulin resistance, but you don’t have to be in the book club to benefit.

🎁 Free downloadable gift for live online class attendees

🔗 Registration required to attend and receive the Zoom link + replay:
👉 Register here