Sunset Active Meditation Class (Every Monday)

Let's enjoy sunset and full moon with an active mediation session!

As I am out of Lisbon for some time, we will do the practise online.

Link to Zoom meeting :

[https://us05web.zoom.us/j/89514224783?pwd=yYTTCXW91HEGquBPce8jxf9paniSoS.1](https://www.google.com/url?q=https://us05web.zoom.us/j/89514224783?pwd%3DyYTTCXW91HEGquBPce8jxf9paniSoS.1&sa=D&source=calendar&usd=2&usg=AOvVaw3LD75MbHzdBK7DR7870jR1)

If you have a moment before the session begins, please take some time to prepare your mind for this meditation. You can make a tea, think of some intension you want to bring to the practise, prepare a space at home, maybe take a blanket or yoga mat, light a candle, whatever is best for you to calm your thoughts and focus on the present moment.

Active meditation is meditation in motion. It's about focusing on the task at hand and bringing mindful meditation into your daily routine. The practice of active meditation can benefit those who have a hard time sitting still in a traditional meditation setting.
It is a powerful practice that can help you calm your mind, reduce stress, and increase your focus and productivity.

This time we will do Osho Kundalini Meditation.

Practice description :

Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.
The meditation is to be done with its specific OSHO Kundalini Meditation music, which indicates and energetically supports the different stages.

You don't need any dance or fitness experience, just bring your open mind and heart for a new challenge if you have never tried this kind of meditation it is totally ok.

Please wear comfortable clothes, bring something you can sit on. We will do some exercises on the ground.

I will provide the link for Zoom closer to the date.

This event is free, but donations are very welcome :)

My phone number : +351 913172861