🤸‍♂️ Outdoor Fitness Bootcamp (Bank Holiday) 💪

🤸‍♂️ Outdoor Fitness Bootcamp - it's time to get fitter!

🎦 Bootcamp

A mix of cardio and strength training, core workouts, flexibility exercises and variety of activities to keep things engaging.

• Warm-up and cool-down
• Cardio exercises
• Strength training
• Core workouts
• Flexibility exercises
• Variety of engaging activities

⚠️ Please note: You need to be reasonably fit, agile and not precious about clothes getting dirty or training/sitting on various outdoor terrain.

📍 Spikes Bridge Park, West Ave, Southall UB1 2AR

▶️ Start time: 11:31am

🚆/🚌 Nearest transport: Southall via Elizabeth line or Tube via Ealing Broadway & 427/SL8 bus to Southall.

🚗 Free car parking in the area until 2:00pm.

👕 What to bring: Proper athletic shoes, comfortable, breathable workout clothes, water bottle, Towel.

🍛 Need food after? It's Southall!

🗂️ "No shows" for previous events may be moved to the waitlist/not going to prioritise reliable attendees / new joiners - when there is a waiting list, priority is given by attendance records / new joiners.
📊 [why it matters]

⛑️ Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.

🌐 @Active.Muslims
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