🔴🚶🏻/🤸‍♂️ HikeXercise 101! @ Surrey Hills, Betchworth via Box Hill

🤸‍♂️ A fusion of mindful hiking and full‑body functional training that turns the outdoors into your gym. We use the landscape itself as part of the workout: inclines for power, open spaces for strength circuits, scenic pauses for core work, and natural intervals that keep the body guessing!

This isn’t just a hike, and it’s not just a workout. It’s a rhythm: walk, breathe, train, recover, repeat. Surrounded by fresh air, greenery, and a group energy that makes you push a little harder than you would alone!

🎦 HikeXercise

🔴 HIKEXERCISE!
📏 18km (11 miles)
🏔️ Elev. Gain: 447m
💓 Av. Pace: 5.2+km/h
🤸‍♂️+ 101 of each (over 10k)

Across the first 10km of the hike, we complete 11 different exercises, each totalling 101 reps, broken into small sets at natural pauses along the route (like 20 + 20 + 20 + 20 + 21).

Example of Exercise (with variations)

1. Jog/Run 101 seconds
2. Press-Ups
3. Sit-ups / Crunches
4. Squats
5. Planks
6. Mountain Climbers
7. Triceps dips
8. Burpees
9. Side lunges
10. Kicks
11. Punches

As we hike, we’ll pause at scenic or strategic points to perform a variety of exercises. The twist? We’ll complete a total of 101 reps of each exercise over the course of the hike. That means breaking them into manageable sets at different stops, keeping the energy high and the vibe fun.

What to Expect:
- A paced hike with beautiful views
- 20 bodyweight exercises, each done for a total of 101 reps
- Exercises spread out across multiple stops
- A full-body workout with cardio, strength, and mobility

✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike & full body workout, therefore it is advised to approach and attend these events with that mindset, intention and purpose.

🔄 Start/End: Dorking / Victoria Station
📍 Victoria Station: Opposite Platform 11

⌚Meet from 8:45am, the train departs at 9:11am [arrives 10:07am at Dorking. Return is estimated 4:43pm train depending on group pace]

🎫 NOTE: London to Dorking is now covered by Contactless Card - it may be cheaper to use contactless all the way from your home station or it is best to purchase a ticket with a Network Rail Card.

🚉🚗 All regular walks/hikes are free and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount.
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🎟️ If you would like me to help purchase your group ticket (3+ must travel together). On the condition you aim to arrive before the platform is announced (for physical tickets).

💳 PayPal Here (£10.50)
PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).
⏳ Deadline: Friday 9:01pm
Confirm via below once you've made the payment with your Meetup Name:
📱 My WhatsApp.
ℹ️ I cannot issue refunds once I've purchased your ticket. May include online booking fee
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🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay)
🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and

⚠️ Please note: You need to be reasonably agile and not precious about clothes getting dirty or training/sitting on various outdoor. Lunch break will be towards the end of the hike!

🎒 What to bring: Light backpack, appropriate clothing/boots, plenty of water (1.5-2L), packed lunch & snacks to keep you going!
👕 Proper athletic comfortable, breathable workout clothes, gloves with grip.
🥾 Trail Runners or Hiking boots recommended.
🧦 Hiking socks/double socks advised (reduces chance of blisters)

🗂️ When there is a waiting list, priority is given by attendance records / new joiners.
📊 [why it matters]

⛑️ Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.

🌐 @Active.Muslims
(Follow for latest events updates)

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🚦 Walk/Hike Levels:
🟢 Easy
🟡 Average
🟠 Moderate
🔴 Challenging
⚫ Very Challenging