**📌 BAR "LA QUERIDA" 🕐 19:00HS**
**🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.**

Sesión enfocada en la velocidad con series, fartlek y cambios de ritmo. Perfecta para mejorar marcas personales y ganar explosividad.

**Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'**

**¿Te gustaría sumarte a nuestros entrenamientos?**

Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente.

**Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846

**También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).**

**¡Te esperamos!**

*

Session focused on speed with series, fartlek and changes of pace. Perfect for improving personal bests and gaining explosiveness.

**Level: Beginner/Intermediate/Advanced. Duration: 1h15'.**

**Would you like to join our training sessions?**

We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently.

**If you’d like to join a free trial session, sign up here:**
[https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846)

**You can also find us on Instagram:**
[https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).**

**We look forward to seeing you!**

Active Runners

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Every week on Wednesday until December 23, 2025

Salam

Andrea Diaz

Guasito

Ismael Martinez

Dirk

Rodrigo Bermeo

Speed & Intervals

La Querida

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