New Moon Yoga Flow & Brunch!

Join us for a special Yoga Class themed around Manifesting with the New Moon. We will meet at the Shelby Bottoms Park Playground (the meeting spot will be BEFORE you see the Bridge and Nature Center) under the big tree adjacent to the playground. Bring a Yoga Matt, a water bottle, a Journal if you feel called to jot down intentions and invite a friend. We will be gathering at The Treehouse Restaurant in East Nashville after class for Brunch & Mingle!

During this transformative class, we will flow through mindful yoga sequences designed to center and ground your energy. This will be a New Moon in Virgo, a time known for clarity, organization, and renewal. Virgo's energy encourages us to focus on practical goals, self-improvement, and setting intentions that promote growth and balance. We’ll incorporate guided meditation to help you clearly define your desires and intentions for the upcoming month and the vibrant Fall season.