Navigating Life Changes

Finding balance, resilience, and clarity during life transitions
If you’re experiencing a life change—whether expected or unexpected—this class offers a supportive space to reflect, reset, and move forward with greater confidence.
Life transitions can include shifts in health, caregiving, retirement, relationships, living situations, or the loss of a loved one. Through guided discussion and simple, practical techniques, you’ll explore ways to feel more grounded, calm your nervous system, and build resilience during times of uncertainty.
This class is not about having the “right” answers—it’s about learning how to navigate change with greater awareness and support.

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### This class is ideal for:

• Individuals experiencing or adjusting to life transitions
• Those feeling overwhelmed, uncertain, or “in-between” stages
• Anyone seeking tools for emotional balance, reflection, and next steps

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### In this class, you will:

• Engage in guided discussion and optional sharing in a supportive group setting
• Explore breath awareness, sound, and simple practices to support emotional balance
• Learn how music and sound can influence mood, memory, and healing
• Reflect on your experiences and develop tools for daily use

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### You’ll gain:

• Practical strategies to feel more grounded and supported
• Simple daily practices to manage stress and build resilience
• A deeper understanding of balance between “doing” and “being”
• Insight into how music and sound can support emotional well-being

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✔ No prior experience needed
✔ Share at your comfort level
✔ Safe, respectful, and supportive environment

* Mondays, May 26 - August 1, 2026.
* 1:00-3:00 PM
* Fully Online
* FREE
Would this kind of class be helpful to you- or someone you know?
Feel free to comment or message me and I can answer any questions you details with registering.
Join the class by choosing the online link above and look for Section # 84074 - Jacobs