Mindful Movement: Breath, Meditation & Gentle Movement - OAP 802-84064
Details
Come together to practice gentle mind-body movement that supports the physical dimension of wellness. Each session blends breathwork, intentional stretching, and yoga-inspired movement to help students feel grounded, mobile, and connected to your body. Students will learn how to listen to their bodies, move with intension, and build confidence in their physical abilities.
Who is this class ideal for?
Adults seeking gentle movement, stress reduction, and improved mobility.
What will students do in this class?
Engage in breathwork, stretching, and yoga-inspired movement.
What are 2–3 outcomes students can expect?
- Improved mobility and flexibility
- Reduced stress
- Increased body awareness
What might make someone hesitant—and how does this class reduce that concern?
Movements are gentle, adaptable, and accessible.
Why take this class?
Reconnect with your body in a supportive and calming way.
About Your Instructor
Ms. Abby Constantino integrates mind-body practices with her clinical and counseling background to support both physical and emotional well-being. Her approach is gentle, inclusive, and rooted in helping students feel safe and confident in their bodies.
Meets online via Zoom/Canvas on Tuesday evenings for 10 weeks between 6/2-8/1.
Must register by May 19 by using the link above. Look for class 84064.
Instructor: Abigail Constantino