Yoga class for beginners in Laeken

In sanskrit, Yoga means: union between body and mind. During the yoga practice, we focus on both physical and mental levels, listening to oneself, breathing, exploring postures, chanting, relaxing and letting go. The class is divided in three moments: preparation with do-in automassages to relieve stress; asanas, including different sun and moon salutations; guided relaxation, chanting or pranayama (breath control). The teaching is always adapted to the participants’ capacities and wishes, so all levels welcome!

EN / FR

test for one session : 12€
10 sessions card : 110€
year registration (34 sessions) : 340€

ABOUT THE TEACHER
Amélie Michaud has been teaching yoga in French for 12 years. Certified with a 4-year yoga teacher diploma in Liège with Frans Moors and Simone Tempelhof, she regularly attends meditation and yoga workshops to keep learning. The sessions she gives relate to Krishnamacharya and Desikachar's viniyoga: tailoring the practice to each student’s specific physical condition, emotional state and age. With a touch of viniyoga and vinyasa flow.
website : www.yoginimelie.com