Breaktime- Chair yoga

Take a mindful break and recharge during this 30-minute Chair Yoga session designed especially for those sitting at a desk.

This gentle practice helps release tension in the neck, shoulders, and back, improve posture, and calm the mind. All while staying fully clothed and seated or standing beside your chair.

No yoga experience needed and everyone is welcome!

Perfect for anyone who spends long hours at a desk and wants to feel more relaxed, focused, and energized for the rest of the day.

Looking forward to our session :)

Iris