What we’re about
This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life.
Meditation does not always have to be in a form of sitting cross-legged with your eyes closed forever. With this group, you will experience physical and mindfulness exercises such as deep stretching, breathing, relaxation and active meditation. We will also be sharing ADD/ADHD related information, resources and experiences. Please dress comfortably to allow you to move freely for moderate physical activities.
About the organizers: Body & Brain Yoga Clark Center (http://www.bodynbrain.com/clark) is a holistic health center offering group and individual classes in Dahn Yoga, Tai-Chi, meditation, and more. Bamboo Insights LLC (http://bambooinsights.com) offers ADD/ADHD education and life coaching.
Upcoming events
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Energy Movement Vibration Class: Let’s Dance!
46 E Northwest Hwy, Mt Prospect, IL, USSometimes the simplest exercises are the most effective. In our Energy Movement Vibration Class, you’ll explore techniques like body shaking, free dance, body tapping, qigong-inspired movement, and more to release tension and get your energy flowing.
This class is perfect if you want to move your body, elevate your mood, break a sweat, and finish with a big smile. No experience needed—just come ready to move and enjoy!
Benefits
Releases physical and mental tension
Improves circulation and flexibility
Boosts mood and energy levels
Enhances body awareness and mindfulness
Supports stress relief and emotional balance
Encourages freedom of expression through movement
Our location is 46 E Northwest Hwy, Mt Prospect, IL
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.1 attendee
Chair Tai Chi & Qigong Class
46 E Northwest Hwy, Mt Prospect, IL, USExperience the power of Tai Chi and Qigong from the comfort of a chair.
This class uses slow, flowing movements, mindful breathing, and simple energy exercises to help you open your joints, strengthen your core, improve balance, and relax your mind. We’ll end with a calming guided meditation to harmonize your mind, body, and energy.
Perfect for anyone who wants to move, stretch, breathe, and feel energized.
✨ Benefits
✔️ Improve circulation and flexibility
✔️ Strengthen posture and balance
✔️ Enhance focus and mental clarity
✔️ Boost overall energy and vitality
✔️ Reduce stress and tension
✔️ Support mobility and joint comfort
✔️ Deepen mindfulness through movement & meditation
Our location is 46 E Northwest Hwy, Mt Prospect, IL
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.1 attendee
Past events
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