Reset Your System: Mindfulness Tools for Sleep Well and Wake Energized

📅 May 5–9, 2025 (Monday–Friday)
🕗 15 minutes daily, 8:30 PM – 8:45 PM CT | 9:30 PM – 9:45 PM ET
📍 Online on Zoom
💲 Fee: $45 for the 5-class series, or
$85 for the 5-class series + 1 in-person session at a local Body & Brain center

End your day with intention and prepare your body and mind for deep, restful sleep. This 5-day evening mini-series offers mindfulness tools to help you release tension, quiet your mind, and reset your system. Each 15-minute session is designed to ease you into a relaxed state so you can sleep well and wake up feeling refreshed and energized.

Please register at the links below:
$45 for the 5 online live classes (15 minutes each)
https://www.bodynbrain.com/paymentOnline.aspx?i=bbc60638-2d15-430e-aa38-bb124be7f1b8

$85 for the 5 online live classes (15 minutes each) + 1 in-person session at a local Body & Brain center
https://www.bodynbrain.com/paymentOnline.aspx?i=aac802f8-058b-4736-afac-3dcdbfb7a99f

Please email [mtprospect@bodynbrain.com](mailto:mtprospect@bodynbrain.com) or call (847) 749-1584 upon registration to receive zoom loign info. Thank you.