Name: 8-Week MBSR Programme - Mindfulness-Based Stress Reduction
Start: 2023-09-20T09:30:00+09:30
End: 2023-09-20T12:30:00+09:30
Location: Springwood Yoga studio

The Mindfulness-Based Stress Reduction (MBSR) programme, born out of the pioneering work of Jon Kabat-Zinn in 1979, has now transformed lives worldwide. It offers an intensive eight-week journey into mindfulness, with weekly group sessions spanning three hours and a commitment to almost an hour of daily individual practice.

**OPEN UP TO YOUR LiFE!**

Designed for groups of 6 to 14 individuals, the MBSR programme invites you to change your relationship with life's stressors, alleviating both physical and mental discomfort. More than just stress reduction, this journey fosters a deeper connection with yourself and others in both professional and personal domains.

The 8-week integration course includes:

* Orientation: A two-hour mindfulness introduction session.
* Weekly Sessions: Eight immersive sessions (2.5 to 3 hours each).
* Daily Practice: Guided daily mindfulness practices.
* Guided Meditations: Audio files for guided meditations.
* Yoga Routines: Gentle yoga-style stretching.
* Informal Practices: Techniques for daily-life integration.
* Mindful Attitudes: Tools to sustain mindfulness practice.
* Certificate: Certificate of Completion upon program end.
* **NOTE**: This programme is a prerequisite for taking part in the MBSR instructor certification programme.
* **N﻿OTE**: Participants need to have assisted to the MBSR Orientation session first (or call Pierre for an individual introduction)
* **BROCHURE ONLINE**: [Accessible here with all the details](https://online.fliphtml5.com/xqtba/viwn/)

Pierre GESLiN

Adelaide Mindful Events

Health & Wellbeing

Mindfulness Meditation

Mind Body Connection

Japanese Culture

Spiritual Growth

Mindfulness in Nature

Reiki Practitioners

Breathing Meditation

Reiki

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness

Consciousness

Spirituality

Self-Help & Self-Improvement

Meditation

**Meet Pierre Geslin**, a passionate and experienced mindfulness meditation teacher and MBSR Programme Instructor from Brittany, now calling Scott Creek, in the Adelaide Hills of South Australia, home.
His multicultural approach to mindfulness is deeply rooted in emotional intelligence, drawing from a rich tapestry of life experiences across Europe and Australia.
**The road to mindfulness**
Pierre's journey with mindfulness began in 1981, in Australia when he first sought peace and healing through mindfulness meditation, after a life-altering road accident left him with severe tinnitus.
This transformative path not only helped him cope with tinnitus but also shaped his life philosophy, highlighting the inner strength within each individual and the profound impact of mindfulness.
Certified in Mindfulness-Based Stress Reduction from the Institute for Mindfulness-Based Approaches in Germany and a meditation teacher accredited by the British School of Meditation, Pierre's expertise is further enhanced as a Reiki Master Teacher certified by the Centre International de Reiki in Belgium.
**Mindfulness practice, as a lifestyle**
With a diverse background as a professional journalist and adult trainer, including teaching business English and communication in France, Pierre's teaching approach is a harmonious blend of personal experience, professional knowledge, and dedication to personal development.
Today, Pierre dedicates his time to offering a range of transformative experiences, including MBSR programmes, mindfulness retreats, meditation circles, Reiki training, Haiku writing, and Haiga creation workshops. His teachings at the Springwood Yoga Studio are accessible and relatable to all.
**To change the World, from within**
Pierre's mission is to introduce Mindfulness Practice to the world, one breath at a time, with the motto, "*We are out to change the world, from within*."
Welcome to a transformative journey with Pierre.

8-Week MBSR Programme - Mindfulness-Based Stress Reduction

Springwood Yoga studio

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8-Week MBSR Programme - Mindfulness-Based Stress Reduction

Adelaide Mindful Events

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