Adelaide Open Heart Meditation (Online)

Open Heart Meditation is a relaxing, joyful and "non-serious" guided meditation to help the heart open and feel more peace, sweetness and joy.

Due to Coronavirus concerns and for the wellbeing of all our participants, temporarily, sessions are not available at the Hove Community Centre. However, good news! Meditation sessions are available online via Zoom video conferencing. We have made it super easy to join right from your browser. Simply select a name and join the meditation session.

Now you can enjoy a group meditation from the comfort of your own home. How good is that!

Sessions are available at the usual time, every Tuesday at 7pm (ACST).

The program is quite simple:

1. If you are new to Zoom, please use these instructions to get started. https://links.trueheart.org/ohm-zoom-guidelines

2. Join the Zoom session online via this link:
   https://links.trueheart.org/ohm-evening

It is optional to use your camera and mic but sharing your smiles with the group is always welcome. :-)

3. Introduction to Open Heart Meditation.

4. Relaxation and simple heart "warmup" exercises.

5. A guided meditation.

6. An open time of sharing and discussion (only if you feel to...)

A $5 donation is greatly appreciated to help with running costs. https://www.trueheart.org/donate