ADHD Real Talk: Strengths, Struggles & Everything in Between

A free community talk & conversation for adults with ADHD (diagnosed or not)
Ever feel like your brain works differently, and that most people don't quite get it?
Join us for a relaxed, judgment-free evening that mixes a short talk with an open conversation about life with ADHD.
What we'll do:
🌱 A short talk (15 min) on what ADHD really is, beyond the stereotypes
💬 Open conversation about strengths and struggles. Share your experience out loud, or simply listen. Both are welcome.
🛠️ Simple tools & strategies for focus and everyday life that you can start using right away
No preparation needed. Come as you are.
About your host
Daniela Rojas Segovia is an Internationally Trained Clinical Psychologist (Chile) and ADHD Coach who was diagnosed with ADHD as an adult. She shares practical tools for focus and mental organization on Instagram: @enfoca_tu_atencion
Looking for more personalized support? Ask about 1:1 ADHD coaching at the end of the session.
This is a community space, not therapy.