How to Remember the Future: ADHD & Prospective Memory

### 🧠 About the Event:

Have you ever walked into a room and forgotten why? That moment highlights a challenge with prospective memory—our brain’s ability to remember to do something later. For adults with ADHD, struggles with prospective memory show up daily: missing appointments, forgetting tasks, or losing momentum mid-routine.
In this interactive seminar, we'll explore:
✅ The two main types of prospective memory
– Event-based (e.g., grabbing your keys when leaving)
– Time-based (e.g., remembering a 4 PM meeting without a cue)
✅ Why time-based memory is especially hard for ADHD brains
✅ How executive dysfunction plays into procrastination and forgetfulness
✅ Tools like smartphone apps, reminders, and even AI that help bridge the gap
This event is perfect for adults with ADHD, as well as coaches, educators, and loved ones seeking practical strategies and deeper insight into how memory and time-blindness affect everyday life.

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### 👤 Guest Speaker:

Daniella Karidi-Pharr, PsyD, CPC

• Founder of ADHDtime, a coaching practice based in Encino, CA
• Board Member, CHADD of Greater Los Angeles
• International speaker on ADHD and prospective memory
• PhD from Northwestern University, specializing in memory & ADHD
• Certified executive coach with advanced ADHD training

🔗 [Learn more at ADHDtime.com](https://www.adhdtime.com/)

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### 📌 Important Info:

📍 Location: [Insert virtual link or venue address]
🕔 Time: Thursday, [Insert Date] @ 5 PM PT | 7 PM CT | 8 PM ET
💸 Cost: [Insert price] – Book purchase not required for this session
🧑‍🤝‍🧑 Hosted by the ADHD Heavy Hitters Meetup community

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### 🎯 Why Join?

This event kicks off our Heavy Hitters Seminar Series, a space for intentional adults looking to better understand their ADHD and build practical, personalized strategies for success.
RSVP now and take the next step in turning insight into action.

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