ADHD & Dating: Dopamine, Rumination & Emotional Cycles

Understand why dating can feel so emotionally intense with ADHD and how dopamine and attachment drive cycles of rumination, fantasising and burnout. Learn ways to protect your energy and date more intentionally.

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🌱 About this series

Start the year by upskilling how you live and work with your ADHD — without shame, perfection, or pressure.

This is part of an 8-session coaching and learning series led by Kim To, Certified ADHD Coach. Read more about Kim on her website www.ownyourflair.com

Kim shares real learnings from coaching 100+ late-diagnosed women, BIPOC and non-binary people with ADHD, alongside her own lived experience. Nothing overly clinical — just practical insights, patterns she sees again and again, and tools that actually help.

🧩 What to expect each session

• 📩 Short pre-reading or reflection prompts sent beforehand
• 🎓 30 minutes of teaching (clear, practical, ADHD-friendly)*
• 💬 30 minutes of group coaching + discussion (sharing is always optional — listening counts)

You can drop into the sessions you need. No pressure to attend every one, no pressure to speak, no “keeping up”.
This space is for adults aged 18+. Everyone is welcome, and it may feel particularly relevant if you are late-diagnosed, a woman, BIPOC, or non-binary, though this is not exclusive. You don’t need a formal diagnosis to attend.