Emotional Regulation & ADHD: Calming the Nervous System
Details
Learn practical tools to calm your nervous system, reduce emotional overwhelm and recover faster from stress with an ADHD brain.
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🌱 About this series
Start the year by upskilling how you live and work with your ADHD — without shame, perfection, or pressure.
This is part of an 8-session coaching and learning series led by Kim To, Certified ADHD Coach. Read more about Kim on her website www.ownyourflair.com
Kim shares real learnings from coaching 100+ late-diagnosed women, BIPOC and non-binary people with ADHD, alongside her own lived experience. Nothing overly clinical — just practical insights, patterns she sees again and again, and tools that actually help.
🧩 What to expect each session
- 📩 Short pre-reading or reflection prompts sent beforehand
- 🎓 30 minutes of teaching (clear, practical, ADHD-friendly)
- 💬 30 minutes of group coaching + discussion (sharing is always optional — listening counts)
You can drop into the sessions you need. No pressure to attend every one, no pressure to speak, no “keeping up”.
This space is for adults aged 18+. Everyone is welcome, and it may feel particularly relevant if you are late-diagnosed, a woman, BIPOC, or non-binary, though this is not exclusive. You don’t need a formal diagnosis to attend.