Create Your Own ADHD Owner's Manual

Part 1 of 3 in the "ADHD w/ Distracted Dreams" Series This workshop is a deep-dive lab designed for ADHDers and their Allies. To get the most out of this experience, we recommend attending the full series.

👉 RSVP for the full series and grab your replays at: [www.distracteddreams.com/workshops](https://www.google.com/search?q=http://www.distracteddreams.com/workshops) (Signing up here ensures you receive the Class 1 Replay and all future resources.)

The Workshop
Stop trying to "fix" your brain and start learning how to drive it.
Do you ever feel like a high-performance engine being forced to run on the wrong fuel? You know what you should be doing, but the "ignition" just won't turn over. In this 60-minute interactive lab, we are moving past standard productivity hacks to look "under the hood" at your biological Machine.

The Agenda:

• 12:00 PM – 12:05 PM: The "State" Shift check-in.
• 12:05 PM – 12:15 PM: The Machine vs. The Mind (Understanding the EF Gap).
• 12:15 PM – 12:40 PM: The AFEEMA Audit (Live exercise to find your brain's specific bottleneck).
• 12:40 PM – 12:50 PM: The 2-Minute Ignition (A tactical tool to jumpstart any "stalled" task).
• 12:50 PM – 1:00 PM: Open Q&A and community connection.

What to bring: Please have a pen and a piece of paper (or a digital tablet) ready. We will be performing a live audit of your Executive Functioning, and you’ll want to map out your results in real-time.

How to find the group: This is an Online Event. While we gather on Meetup, official registration and the video link are managed through Eventbrite.

Join the Lab: Head over to [www.distracteddreams.com/workshops](https://www.google.com/search?q=http://www.distracteddreams.com/workshops) to join the series newsletter. This is where we send the replays, the free resources, and notifications for future events.

The "Abundance" Gift: This session is a condensed version of the paid strategy sessions I provide to private clients. I am offering this to our community for free because when the "Executive Function Gap" is closed, the brilliance is unstoppable.