ADHD & Burnout: A Recovery Plan

🌟 PART 3 OF 3: ADHD With Distracted Dreams Series: The grand finale of our workshop series. Missed the first two? Sign up at the link below to get caught up with the replays.

👉 RSVP for the full series and catch up on replays at: [www.distracteddreams.com/workshops](https://www.google.com/search?q=http://www.distracteddreams.com/workshops)

The Event: The Interest-Driven Recovery Plan: Do you feel like your battery is permanently at 1%? ADHD burnout isn't usually from working too hard; it’s from the soul-crushing weight of "Should-Based" living. This 60-minute lab is about ditching the "shoulds" and finding the fuel your brain actually recognizes.

The Agenda:

• The Burnout Science: Understand why under-stimulation is just as exhausting as overwork.
• The Tower of Power: Rebuilding your foundation from the ground up.
• The Interest vs. Importance Audit: A live exercise to identify your Energy Leaks vs. your Energy Rechargers.
• The Play Intervention: Scheduling "Big Fun" as a clinical tool for recovery.

What to Bring: A way to draw your 4-quadrant "Ignition Map."

How to find us: This is an Online Event. While we gather on Meetup, registration is required through Eventbrite to receive the workbook.

👉 Official Registration: https://www.eventbrite.com/e/1982127599006?aff=oddtdtcreator