Gentle Focus Club for the Easily Distracted (Body Doubling for Procrastinators)

This is a simple and welcoming virtual space for anyone who needs a bit of shared presence to move forward.

Join us with whatever task you've been putting off: your inbox, that pile of laundry, admin work, your creative project... whatever’s been lingering on your list.

🟡 HOW IT WORKS:
1️⃣ We start with a quick round of check-ins: What are you working on today?
2️⃣ Then we focus in short blocks (25 minutes each) with gentle breaks in between
3️⃣ At the end, we check in again — to share wins, insights, or just say "I showed up today!" 💪

✨ EXAMPLES
What people usually work on:
• Answering emails
• Planning the week
• Prepping food
• Studying or writing
• Sending job applications
• Organizing your space
• Doing admin or housework
• Yoga, stretching, journaling...

During breaks:
• Move your body, stretch, breathe
• Open a window, drink some water
• Rest your eyes or just zone out

Do what feels right for you — there’s no script.

No guides. No pressure. No judgment. Just gentle structure and shared momentum.

⚠️ NOTE
This group is peer-led and voluntary.
The organizer is not a coach or therapist — just another human who also needs a bit of collective focus.

📜 USEFUL INFO
• Camera on = required (it’s about presence, not performance)
• Any task is welcome — work, study, clean, rest, reflect...
• No one’s watching. We’re just here — each in our own rhythm, together.

🧠 This space is especially helpful for folks with ADHD, anxiety, executive function challenges — or anyone feeling overwhelmed in this fast-paced world.

🟡 WHY THIS SPACE?
Because it’s easier when someone’s with you.
Because focus is contagious.
Because even when we work alone — we don’t have to feel alone.

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🧡 NEW TO BODY DOUBLING?
Body doubling is a productivity technique where we do tasks in the presence (virtual or physical) of another person — someone who simply shows up with us.
They don’t have to help. Just being there makes a difference.

WHY IT WORKS:
🟡 Gentle social accountability — Being seen (without pressure) helps us act
🟡 External structure — The group gives rhythm when it’s hard to self-start
🟡 Less mental noise — Shared silence helps ground our attention
🟡 Less isolation — Hard or boring tasks feel lighter in good company