Gentle Focus Club for the Easily Distracted (Body Doubling for Procrastinators)

Let’s be real — your to-do list is giving emotional damage, and the laundry pile is judging you silently from the corner.

This is a 1 HOUR virtual co-working session with soft structure, shared presence, and zero judgment.

FOR THE PEOPLE WHO
✨ Can’t seem to start that ONE thing (or two or three...) and need external motivation to finally HAVE IT DONE
✨ Focus better when someone else is quietly existing nearby
✨ Think “accountability” sounds scary, but “hey, wanna sit on Zoom and do stuff together?” sounds amazing
✨ Tend to spiral into doom-scrolling, doom-laundry, doom-everything...

Bring your silly little task. Your inbox. Your planner. That sock drawer. Your taxes. We don't judge.

You’re not lazy. You’re not broken. You’re just wired a bit differently — and that’s totally okay. This is a space for your brain.

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🟡 WHAT TO EXPECT
• A short check-in: name + what you want to focus on
• Two 25-minute focus blocks ✨ with movement breaks in between
• A final wrap-up to share wins, stuck points, or just wave goodbye!
Come for your inbox, your laundry, your admin tasks, your creative project...

Whatever has been staring at you for too long 👀

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📜 HOUSE RULES
• No judgment. Zero.
• Camera on = required. It helps create presence, not pressure. We’re here not to be alone — so why hide your beautiful soul?
• Work/study/personal tasks all welcome
• No one’s watching you — we’re just showing up together

We’re not here to hustle.

We’re here to survive Monday mornings (even when it’s already Wednesday) with a little more serotonin.

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🧡 New to Body Doubling? WHY IT WORKS
Because being seen (even silently) gives you a gentle boost.
Because body doubling helps regulate your nervous system.
Because you don’t have to do it alone — even if you’re working solo.
Because it’s way easier to start when someone else is starting too.

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📅 PRACTICAL INFO
Duration: 1 hour
Language: English (Spanish sessions also available — check event listings)
Camera: Required to support shared presence (if I can be brave enough to do it, you can too!)
🎁 Cost: Free! (Voluntary donation via Ko-fi welcome to help us keep this space alive 💛)

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🧠 Open to anyone with ADHD, anxiety, or general executive function chaos.

Come as you are. Pajamas welcome.

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P.S.: You made it to the bottom? Whoa — you deserve a sticker. 🏅
I meant to keep this short, but the algorithm wanted keywords and my perfectionism wouldn’t let me chill...

If you’re like me, you probably just read the bold parts (valid), so I might’ve still missed something.

Got questions? Drop a comment. If not, bring your coffee and your chore. See you soon! 💛