🌿 Reverse Diabetes Naturally—One Bite at a Time | Vibrant Health Challenge Meet

📅 Date: Thursday, August 21, 2025
⏰ Time: 6:00 PM CT
📍 Location: Zoom (Link provided upon RSVP)
👉 RSVP Now and join a powerful community of women choosing vibrant health together.
You don’t have to do this alone !

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### Hello Vibrant Health Seekers,

Diabetes doesn’t have to define your future—and it’s not your fault.
The truth? The food industry has programmed your cravings. The medical system has normalized symptom management.
But your plate holds a different kind of power.

This month, we’re exploring how to reverse type 2 diabetes naturally—using the science of plant-based nutrition and the support of sisterhood. You’ll discover what’s been missing from conventional care, what your body is really capable of, and how to begin making healing choices with clarity and confidence.

This is not about perfection. It’s about one healing bite at a time.

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### 🥗 August’s Featured Recipes

All from How Not to Die Cookbook—each one balanced to support blood sugar, reduce inflammation, and nourish you deeply.
🍲 Chickpea & Vegetable Tagine (Page 124)
Spiced with turmeric and ginger, this satisfying dish provides complex carbs, fiber, and plant-powered protein—key allies in insulin sensitivity.
🥗 Pistachio-Spinach Salad with Strawberry Balsamic Dressing (Page 84)
This colorful salad combines leafy greens, healthy fats, and antioxidant-rich berries for a blood-sugar-friendly, flavor-packed boost.
🍏 Baked Apple Crumbles (Page 190)
Naturally sweetened and filled with fiber-rich fruit, this cozy treat satisfies without the sugar spike.

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### 💡 What to Expect at the Meetup

🌿 Welcome & Intention Setting
A gentle moment to ground, breathe, and remind ourselves: Healing is possible. You are not alone.
🌿 Recipe Spotlights
We’ll break down how these recipes work, how to modify them for your taste and lifestyle, and how to make them feel doable—not overwhelming.
🌿 “Did You Know?” Educational Segment
We’ll explore how plant-based foods support glucose regulation and how fiber, fat, and flavor work together to stabilize blood sugar naturally.
🌿 Community Sharing
Bring your story, your questions, your wins (big or small). Whether you’ve made the recipes or you’re just beginning—your voice belongs in this space.
🌿 Takeaway Reflection
You’ll leave with one inspired action—a mindset, meal, or micro-shift you can start immediately.

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### ✨ Why This Matters

✅ It’s about more than food—it’s about reclaiming your health and your power.
✅ It’s about more than knowledge—it’s about courage and community.
✅ It’s about more than diabetes—it’s about who you’re becoming.

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### 📢 RSVP Now and Join Us

We meet on Zoom—bring your tea, bring your questions, bring your beautiful self.
💚 You don’t gotta live sick. You don’t gotta live confused.
Let’s do this together.
With warmth and purpose,

Phyllis Leon
Whole Woman Reset Coach | Founder, Women Embracing Wholeness