ADULT PRACTICE-Basketball Practice for Adults (JAN 11, 4-6PM) Men & Women 18+

Basketball Practice for Adults.
(Men & Women 18+)

## GET A FULL 2HR BASKETBALL WORKOUT

You can also sign up on main site(preferred):
adultpractice.com
Follow on instagram @adultpractice

$10 to hoop. Pay at event. (card/cash app or exact cash)

## HOW WE RUN PRACTICE

CHECK-IN
-WARM UP:
-LACE UP
-GET LOOSE
-BRING A GOOD ATTITUDE

HOUR 1
-DRILLS:
-SHOOTING, BALL HANDLING, TRANSITION, 3V3, 5V5.

HOUR 2
-SCRIMMAGE/PICK UP(optional):
-AT LEAST 3-4 RUNS, 10MIN GAMES.