What we’re about
Adult Colouring Therapy Group.
The intention of this group is to create a sense of community and encourage wellbeing. Bring your adult colouring book, enjoy coffee & conversation. Colour therapy is enjoyable and relaxing and has the following benefits:
It may help ease depression and anxiety. ...
It can offer a distraction. ...
It can boost your ability to meditate. ...
It can help you sleep. ...
It can improve motor skills. ...
It could help you process your emotions. ...
It may promote mindfulness.
