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What we’re about

Hello, Neurodivergent friends!

ALL MEETINGS ARE AT CET; IN ENGLISH, THE ZOOM LINK WILL BE SENT VIA PM AN HOUR BEFORE THE EVENT TO THOSE WHO CONFIRM ATTENDANCE.

This group aims to offer you different types of Support, such as educational webinars, workshops and meetup gatherings. You can choose what best fits your current needs, participate in meeting new people, and hopefully gain tools and resources for daily life!
Not all events are free, but I assure you this: the price is affordable and fair for us. Please contact me if you still cannot pay and want to participate.

Your Support helps me pay the €118 fee to keep the meetup membership and this group running every six months. https://ko-fi.com/soll607204
THANK YOU :)

DISCLAIMER: Hi! I’m Sol, a neurodivergent registered holistic nutritionist and ICF coach who focuses on mental health, eating disorders, and women’s health. While many of my meetings are intended to provide professional Support and education, it’s crucial to understand that I am NOT a doctor, and the meetups are NOT intended to replace medical help, diagnosis, or the treatment of any mental or physical disease. If you need urgent medical Support, please look at the end of the page for resources.

--***However, if you think you may benefit from working with me to improve your mental health and lifestyle, I offer affordable Support. Please get in contact with me!**--***

HELPFUL RESOURCES:

1) Where to get an official Diagnosis in Germany

  1. https://neuropsychiatrie-luebeck.de/
  2. https://www.npz-hamburg.de/neupatienten/
  3. https://www.ipu-berlin.de/ambulanz/die-ambulanz/
  4. https://adhs-autismus.notion.site/adhs-autismus/68cbfefbc1f64e73a6eda1ef30a60b97?v=b3220ec5b4ad4ff8bb2a080311fd34bd
  5. https://www.admedicum.net/unser-team/

2) Self-diagnose tools online

  1. https://www.problemshared.net/right-to-choose
  2. https://psychcentral.com/quizzes/adhd-quiz
  3. https://dyspraxiauk.com/adults.php
  4. https://exceptionalindividuals.com/candidates/neurodiversity-resources/neurodiversity-quizzes/dyslexia-quiz-test/
  5. https://exceptionalindividuals.com/candidates/neurodiversity-resources/neurodiversity-quizzes/autism-quiz-test/
  6. https://exceptionalindividuals.com/neurodiversity/what-is-ocd/

3) Books

  1. Neurotribes
  2. Untypical, Pete Wharmby
  3. Unmasking Autism
  4. Taking charge of adult ADHD, Russell A. Barkley,
  5. Extra Focus, Jesse J. Anderson
  6. Scattered Minds, Gabor Maté
  7. Healing Add, by Daniel G. Amen, M.D.
  8. Change Your Brain, Change Your Life by Daniel Amen
  9. The autistic brain, Temple Grandin
  10. Brain Lock, Jeffrey M. Schwartz, M.D
  11. I Think I Might Be Autistic by Cynthia Kim
  12. Unmasked, Ellie Middleton (available to pre-order)
  13. Different, Not Less, Chloé Hayden
  14. Asperger**’**s in Love and The Other Half of Asperger Syndrome by Maxine Aston
  15. The Highly Sensitive Child by Elaine Aaron
  16. https://www.penguin.co.uk/articles/2023/01/neurodiversity-books-characters-memoir

4) Emergency online free help in Germany and the UK and more

  1. https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
  2. https://www.telefonseelsorge.de/
  3. https://www.berliner-krisendienst.de/ich-brauche-hilfe/
  4. https://www.gov.wales/live-fear-free/domestic-abuse-wales
  5. https://www.autismeducationtrust.org.uk/sites/default/files/2022-01/support-at-university1.pdf?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz--BDSbEzYUYjnOXoYSk52o6uM0sotsB-Buqp3DJuaysuW-gRp3ld0a_gP2eFmwfgvAcyZQYERs_7LDUhOdcnpbCFH91Jg&_hsmi=106388158&utm_content=106388158&utm_source=hs_email
  6. https://hmicfrs.justiceinspectorates.gov.uk/publications/neurodiversity-in-the-criminal-justice-system/?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz-9BF1J3xwj6W5N2rU27AldsfOAVG2CzGEw_PSOz0u1hmLMAwNOLqgPKfcSeAbcqHL_xJmy8k27E7OIqzY7bvZF0q08waw&_hsmi=106388158&utm_content=106388158&utm_source=hs_email
  7. https://www.adhdfoundation.org.uk/resources/?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz--wt9yupJPeZhVqhCHyiQVP2ViGjenZUPmZzncwZ-ADDHkSG_OAeXPFJOmJ6NI9YmNyUt5CfQqoHdoDRxHaaIQsWIXmXg&_hsmi=106388158&utm_content=106388158&utm_source=hs_email

5) Tech tools to handle finances

  1. https://mint.intuit.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw
  2. https://www.ynab.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw
  3. https://www.splitwise.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw

6) Tech to handle the laud world

  1. https://www.loopearplugs.com/collections/all?utm_source=microsoft&utm_medium=cpc&utm_id=566052681&utm_campaign=DE_DE_Search_Brand_Combined_BM&utm_content=1183075515959578&utm_term=loop%20headphones&gadid=&tw_source=bing&tw_campaign=566052681&utm_term=1183075515959578&tw_adid=73942466674359&msclkid=06dca6662a85179e9d59c3949afe088d
  2. https://www.flareaudio.com/en-eu/products/calmer
  3. https://www.bose.de/de_de/shop_all/headphones/headphones.html
  4. https://dbud.io/

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