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What we’re about

Hello, neurodivergent friends!

👉🏼 All meetings are at CET, in English and online. For all events, the Zoom link is shared via PM to those who confirm their attendance via PM to me either the day before the event or two hours before the event starts.

👉🏻 Meetup is NOT free. Every 6 months, a payment fee of €118 is needed to keep this group running. Please support the payment using the link below so this space can exist for all of us! https://ko-fi.com/soll607204
THANK YOU :)

👉🏾 This group aims to offer you different types of support, such as educational webinars, workshops, and meetup gatherings. You can choose what best fits your current needs, participate in meeting new people, and hopefully gain tools and resources for daily life!

🛑 DISCLAIMER: Hi! I’m Sol, a neurodivergent holistic health practitioner who focuses on mental health, eating disorders, and women’s health. While many of my meetings are intended to provide professional support and education, it’s crucial to understand that I am NOT a doctor, and the meetups are NOT intended to replace medical help or diagnosis.

🫶🏻HELPFUL RESOURCES:
1) Where to get an official Diagnosis in Germany

  1. https://neuropsychiatrie-luebeck.de/
  2. https://www.npz-hamburg.de/neupatienten/
  3. https://www.ipu-berlin.de/ambulanz/die-ambulanz/
  4. https://adhs-autismus.notion.site/adhs-autismus/68cbfefbc1f64e73a6eda1ef30a60b97?v=b3220ec5b4ad4ff8bb2a080311fd34bd
  5. https://www.admedicum.net/unser-team/

2) Self-diagnose tools online

  1. https://www.problemshared.net/right-to-choose
  2. https://psychcentral.com/quizzes/adhd-quiz
  3. https://dyspraxiauk.com/adults.php
  4. https://exceptionalindividuals.com/candidates/neurodiversity-resources/neurodiversity-quizzes/dyslexia-quiz-test/
  5. https://exceptionalindividuals.com/candidates/neurodiversity-resources/neurodiversity-quizzes/autism-quiz-test/
  6. https://exceptionalindividuals.com/neurodiversity/what-is-ocd/

3) Books

  1. Neurotribes
  2. Untypical, Pete Wharmby
  3. Unmasking Autism
  4. Taking charge of adult ADHD, Russell A. Barkley,
  5. Extra Focus, Jesse J. Anderson
  6. Scattered Minds, Gabor Maté
  7. Healing Add, by Daniel G. Amen, M.D.
  8. Change Your Brain, Change Your Life by Daniel Amen
  9. The autistic brain, Temple Grandin
  10. Brain Lock, Jeffrey M. Schwartz, M.D
  11. I Think I Might Be Autistic by Cynthia Kim
  12. Unmasked, Ellie Middleton (available to pre-order)
  13. Different, Not Less, Chloé Hayden
  14. Asperger**’**s in Love and The Other Half of Asperger Syndrome by Maxine Aston
  15. The Highly Sensitive Child by Elaine Aaron
  16. https://www.penguin.co.uk/articles/2023/01/neurodiversity-books-characters-memoir

4) Emergency online free help in Germany and the UK and more

  1. https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
  2. https://www.telefonseelsorge.de/
  3. https://www.berliner-krisendienst.de/ich-brauche-hilfe/
  4. https://www.gov.wales/live-fear-free/domestic-abuse-wales
  5. https://www.autismeducationtrust.org.uk/sites/default/files/2022-01/support-at-university1.pdf?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz--BDSbEzYUYjnOXoYSk52o6uM0sotsB-Buqp3DJuaysuW-gRp3ld0a_gP2eFmwfgvAcyZQYERs_7LDUhOdcnpbCFH91Jg&_hsmi=106388158&utm_content=106388158&utm_source=hs_email
  6. https://hmicfrs.justiceinspectorates.gov.uk/publications/neurodiversity-in-the-criminal-justice-system/?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz-9BF1J3xwj6W5N2rU27AldsfOAVG2CzGEw_PSOz0u1hmLMAwNOLqgPKfcSeAbcqHL_xJmy8k27E7OIqzY7bvZF0q08waw&_hsmi=106388158&utm_content=106388158&utm_source=hs_email
  7. https://www.adhdfoundation.org.uk/resources/?utm_campaign=NCW%202025&utm_medium=email&_hsenc=p2ANqtz--wt9yupJPeZhVqhCHyiQVP2ViGjenZUPmZzncwZ-ADDHkSG_OAeXPFJOmJ6NI9YmNyUt5CfQqoHdoDRxHaaIQsWIXmXg&_hsmi=106388158&utm_content=106388158&utm_source=hs_email

5) Tech tools to handle finances

  1. https://mint.intuit.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw
  2. https://www.ynab.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw
  3. https://www.splitwise.com/?kx=qLeGJoxnntvaX-wpgqKlvFAa1TCcmpWrJteYuxgma3bMJiL98iIgpIlkXGVUffO.UetwMw

6) Tech to handle the laud world

  1. https://www.loopearplugs.com/collections/all?utm_source=microsoft&utm_medium=cpc&utm_id=566052681&utm_campaign=DE_DE_Search_Brand_Combined_BM&utm_content=1183075515959578&utm_term=loop%20headphones&gadid=&tw_source=bing&tw_campaign=566052681&utm_term=1183075515959578&tw_adid=73942466674359&msclkid=06dca6662a85179e9d59c3949afe088d
  2. https://www.flareaudio.com/en-eu/products/calmer
  3. https://www.bose.de/de_de/shop_all/headphones/headphones.html
  4. https://dbud.io/