Chair Yoga: Potomac

Join certified yoga teacher and librarian Catherine Seavey for a gentle yoga class designed for people who are new to the yoga practice and for those who have trouble getting down to the floor. Both seated and standing poses will be incorporated. Liability waiver and registration are required. RSVPing on Meetup does not register you for the program. To register, visit https://pwcgov.libnet.info/event/14880872.

What to bring:

1. Large blanket or large towel to sit on in the chair to assists with comfort and posture.
2. Medium-sized towel, such as a dish or hand towel, for exercises.