Living Well at 50+: Six Pillars of Brain Health

Explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management.

Living Well at 50+ is a four-part educational series designed for older adults seeking practical, uplifting, and empowering information about healthy aging, brain wellness and financial protection. Sessions are interactive, welcoming and ideal for anyone looking to stay sharp, safe and confident.
In this session, explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management.
Presented in collaboration with AARP Virginia and the Alzheimer's Association, National Capital Area Chapter, each session offers practical skills, insightful tips and community connection.
Explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management.