Breathe In + Shamrock Out: An Alternative to Drinking on St. Patrick's Day

Welcome, playful friend!!! :D We are so excited to welcome you in, for the first time or the 50th.

NOTE: You need a ticket for this event so please read this to learn more. :) If cost is a barrier, reach out to Katie.

This is a special edition recess event to do something other than drink on St. Patrick's Day. Katie Lemmert, friends with your recess host Ally, is organizing this beautiful event. The cost is $30. Here is the link to purchase a ticket: https://rb.gy/qmh9da
We never want to turn anyone away - if cost is a barrier, please reach out to info@katiediddesigner.com

More info (from website linked above):
Breathe In + Shamrock Out: A St. Patrick's Day Detox Event Join Katie Lemmert of Sound Body + Breath on March 17 at 6:00 PM in Scott's Addition for an evening of transformational breathwork and sound healing. This powerful session offers a unique opportunity to release, reset, and find your inner calm, making it the perfect way to invite mindfulness and luck into your life this Spring. It's also the perfect alternative to drinking on St. Patrick's Day.

If you're feeling the need to detox. Whether from alcohol, stress, information overload, or just the chaos of life, this event is your chance to pause, reflect, and reconnect with what grounds us. March signifies the transition to spring, including the spring equinox, a time to embrace new beginnings and set intentions for the months ahead.

During this session, you'll discover how Breathwork can:
• Lower stress and calm anxiety
• Release fear, doubt, and anger
• Create clarity and alignment for your mind, body, and spirit

There will be opportunities to laugh, yell, and cry. Feel the feelings. We’ll conclude the breathwork session with a soothing sound bowl Shavasana, a deeply healing experience that supports your nervous system and helps you to feel lighter, clearer, and more balanced.

We will also have a little live music to open the heart and bring the room together in a shared experience. Allie McCurdy will be sharing her guitar and voice. Stay for the Point 5 afterparty.

We will have Green Mocktails, N/A Beers, and green tea to enjoy in community together. Registration includes your drink and lite bites. 🍀
✨ What to bring: A yoga mat, blanket, eye covering, and journal.
✨ When: March 17, 6:00 PM
✨ Where: 1400 Mactavish Avenue, Richmond, VA 23230

🍀 Please arrive at least 10 minutes early to settle in. 🍀 Registration Required. Please sign up in advance so we have enough drinks for everyone. Come experience St. Patrick’s Day in a way that leaves you feeling clearer instead of depleted.