About us
This group exists for adults who experienced childhood trauma and are seeking connection and peer support in a safe, structured space.
The goal of this group is to provide a calm, structured, peer-led space for adults living with the effects of childhood trauma and to connect in a grounded and respectful environment.
This group focuses on mutual support and emotional regulation.
Participants should be stable enough to engage in group discussion without being in active crisis.
Meetings will follow a simple and predictable format:
• Welcome and review of guidelines
• Brief grounding check-in
• Open sharing (with time boundaries)
• Closing reflection
We will focus on present-moment experience, coping, and mutual understanding.
Group Guidelines
- Confidentiality is required
- Focus on the present and what is happening for you now
- Be mindful of time so everyone has space to share
- Members are responsible for monitoring their own emotional state and stepping away if overwhelmed
- No diagnosing or analyzing others
- No graphic trauma detail
- Respect individual coping styles and lived experiences
- No private messaging facilitator for one-on-one support
Important Information:
This group is peer-led and is not therapy, medical care, or a substitute for professional mental health treatment.
The facilitator is not acting in a clinical capacity.
No diagnosis, treatment advice, or crisis intervention will be provided.
If you are experiencing an active mental health crisis or are at risk of harm, please contact local emergency services or a crisis support line.
By participating, members acknowledge that they are responsible for their own mental health care and personal safety.
Upcoming events
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