**Mini Social** Adults on The Spectrum Park Run and Brunch Social

## Details

👉 Please Direct Message Krysia, to join our WhatsApp group if you intend to join this event***

Join us for our first-ever park run and brunch social mini meetup of Summer 2025!

Expectations and Good-to-Knows:

🚩 We'll meet at an undisclosed private location first near Knightsbridge ~ Our exact meetup spot will be announced 24 hours before kick-off time on our community WhatsApp group!
🏆All abilities are welcome! Whether you're already experienced or just trying something new, this run is for you!
⏰ No finish line stress ~ We will run and walk in intervals so everyone can still chat and have fun together
🥇 Guided by experienced co-hosts ~ Our friendly co-hosts have training and running experience, helping with warm-ups and cool-downs and guiding the group, adjusting the pace as needed.
☀️ Weather roulette ~ Come sunshine or rain, be prepared with supportive footwear, weather-appropriate clothes, water and any other essentials! We have a backup plan in case of sudden severe weather conditions.
☕Post-Run Hangout ~ Cool down and recharge with food and drinks at our finish line! Expect high-fives, a good laugh and some good conversations!

Stats and Average Timings?
🟨 Total Running Time to Finish ~ 45 – 50 minutes altogether
🟩 Total Distance ~ 5.4 km
🟦 Average Pace Altogether ~ 9 to 10 minutes per kilometre
🟪 Average Running Interval Pace ~ 7 minutes per kilometre

About Adults On The Spectrum
🧠 This is a social event for high-functioning autistic, Asperger, Level 1 Autism Spectrum Condition, or Low Support Needs adults between ages 27 and 45 who are in full-time work. This is inclusive of individuals with "sub-clinical and sub-threshold autism" or anyone who identifies similarly.
📣 This social is for forward-thinking, compassionate individuals who want to connect with other like-minded professionals and build community.
🤓 We host these monthly events to hang out, chat and make new friends. We also host more ad-hoc mini-socials and fun activities throughout the calendar year.
💡 This is not a therapy or support group; it's a social gathering for like-minded people to share and connect.
🔔 The organisers of this group are not therapists. We are professional adults on the spectrum, just like you!

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📍📍📍📍 IMPORTANT 📍📍📍📍
To join this private community, you should be a low-support needs autistic adult, be in employment, be 27-45 years old, and be comfortable socialising in small groups and talking in-depth about topics such as mental health and personal development.
Only profiles with real photos will be accepted, and all applicants to attend our events must join our WhatsApp group to receive the location of the event, which will be given 24 hours beforehand.
If you are unhappy with this, please join a different group.

What To Expect At Our Main Community Events?
🟥 We have tables at a lovely venue with limited availability.
🟨 We split people into groups of 4/5 and use conversation cards games to encourage connections and meaningful discussion on various topics.
🟩 Groups may be reshuffled every 45 minutes.
🟦 People usually socialise afterwards and have dinner or lunch at the venue.
🟪 This is a free event with no cover charge. Optional hot food & drink is served until late.

Adults On The Spectrum
🫣 We aim to build a community of empathic and intelligent individuals to share and grow with.
#DeepDiscussions #HighFunctioning #DifferentPerspectives #BuildCommunity
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🎭 Conversation cards are bought from 'The School of Life' website and inspired by their Youtube Channel
🌱 These events are free. Meetup charges me £20 per month to host events. If you wish to make a donation towards the fees so I can continue making these events better, donate here: [https://www.paypal.me/benjaycoach](https://www.paypal.me/benjaycoach)

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