From Anger to Ease: A Free Mindful Meditation Retreat
Details
From Anger to Ease: A Free Mindful Meditation Retreat
The Third Wave Center for Mindfulness and Behavior Therapy
1806 W Stassney Lane, Ste 101, Austin, TX 78745
Saturday, February 7th from 10am-2pm
Location: The Third Wave Center for Mindfulness and Behavior Therapy,
1806 W Stassney Lane, Ste 101, Austin, Texas 78745
Phone: (512) 586-9857
Email: [info@thethirdwavecenter.com](mailto:info@thethirdwavecenter.com)
Date: Saturday, February 7, 2026
Time: 10am - 2pm
Wear light, comfortable clothing. Please remove your shoes in the foyer. Personal items will be secured.
We will provide:
- Lunch
- Additional snack foods and drinks
- A personal journal for each member
- Resource and slide packet
Limit: Limited to 7 people
Cost: This is a free event
Agenda:
10:00 AM – 10:15 AM: Welcome packets and introduction
10:15 AM – 11:00AM: Guided non-dual group meditation
(meditation cushions provided)
- 11:00 AM - 11:45 AM: Group discussion and intentions
11:45 AM – 12:30 PM:
Lunch & Learn Workshop presentation:
Seeing Through the Self: A Journey into Non-Duality and Evidence-based Psychology
12:30 PM - 1:15 PM - Interactive Group Practice and Reflection
1:15 PM – 1:45 PM: Closing guided meditation
1:45 PM - 2 PM - Reflections and group sharing