Adventure Women: Outdoor First Aid for Hikers 1 day course

First Aid for Hikers – Outdoor Course (Women Only)

Join us for a one-day, fully outdoor First Aid for Hikers course, created specifically for women who love being out on an adventure. Whether you’re new to hiking or have years of experience, this course will equip you with the confidence and practical skills to respond to first aid incidents in real outdoor settings when immediate help is not close by.

This is a fully practical course designed for hands-on learning. You will take part in realistic first aid scenarios throughout the day, including acting as both the first aider and the casualty. This will involve standing, kneeling on the ground, and working in small teams. Physical contact will be required during some exercises—such as placing someone in the safe airway position or assisting with injuries—but always in a respectful and professional context.

The course is women only and designed to be welcoming, supportive, and confidence-building. The course is led by a qualified outdoor first aid instructor and focuses on the types of incidents hikers are most likely to encounter. Please note: this is not a regulated or accredited qualification, but a specialist course created for recreational hikers.

We’ll be outdoors all day on Hartham Common in Hertford, moving between grassy and wooded areas. While this is not a hike, we will be on our feet and walking short distances on natural ground throughout the day. What You’ll Learn:

• How to assess a situation using DRABC
• Managing sprains, fractures, cuts, blisters, and burns
• Treatment of hypothermia, dehydration, and heat exhaustion
• Support for medical conditions: diabetes, asthma, heart issues, allergies
• Use of inhalers and EpiPens
• Performing CPR and the recovery position
• Casualty monitoring and knowing when to call for help
• What to carry in your hiking first aid kit

You’ll Receive:
An Adventure Women – First Aid for Hikers Certificate, issued by Act Fast First Aid.

Meeting Point Location:
Outside Sainsbury's

Address:
Hartham Common, Hertford SG14 1RD

What to Wear and Bring:
• Weather-appropriate outdoor clothing
• Comfortable, sturdy footwear
• Water, snacks, and a packed lunch
• A sit mat or something to kneel or sit on
• Everything you normally bring with you on a day walk
• You will have the opportunity to buy food at lunch from local shops
• Public toilets may not be available at all times.

Sign-Up Form:
If you haven’t completed a form this year or your circumstances have changed, please fill out the sign up form before attending. Participation is not allowed without a completed form, as this ensures we understand your needs and can maintain group safety. (link can be found in Ts&Cs section of the website - or cut and paste below into your browser) Form link: [https://form.jotform.com/201554976381058 ](https://form.jotform.com/201554976381058)

Preparation and Fitness:
You are responsible for your own health and safety. Ensure you can hike continuously for the duration specified. Dress appropriately, please bring the required gear and carry any personal medications. Participants without proper equipment may be unable to join the walk.

Our Guides:
Our experienced, qualified leaders are skilled in navigation, first aid, and outdoor leadership. Each route is carefully planned to match the advertised grade, ensuring a safe, supportive, and enjoyable experience. Additional Information: Dogs are not permitted on our walks. Adventure Women UK is an all-female activity group, and participants must be over 18.

Walk Grades: For details on walk difficulty levels, visit the Walk Grades Section at[ https://adventurewomen.co.uk/walk-grades-1](https://adventurewomen.co.uk/walk-grades-1)

Important Note: By RSVPing “Yes” to any event, you agree to the group’s terms and conditions. For more details, visit: https://adventurewomen.co.uk/ts%26cs

Outdoor activities involve inherent risks, including slips, trips, falls, drowning, exposure to extreme weather, equipment failure, and medical emergencies, which can result in serious injury or death. By participating, you voluntarily assume all such risks. For more details, visit: https://adventurewomen.co.uk/ts%26cs