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Are you getting ready for an upcoming high-altitude trek, or dreaming of standing among the world's great peaks?

Before hitting the trails, preparation is key. It's not just about strong legs, but also about understanding how your body adapts to thin air and protecting yourself and your teammates. Join us for a community sharing on altitude trekking, fitness, and safety.

### Why You Should Attend

Whether you're a first-time trekker or seasoned hiker, this meetup provides practical knowledge for your next expedition. We debunk altitude sickness myths and offer the tools, training, and mental prep to make your adventure safe, successful, and unforgettable.

### What We Will Cover

  • Demystifying AMS (Acute Mountain Sickness): Learn exactly what happens to your body at altitude, how to spot early symptoms, and the critical steps for prevention.
  • The Art of Acclimatisation: Discover the pacing and hydration secrets that professional guides use to help hikers reach the summit safely.
  • Conditioning for the Climbs: Get actionable advice on "currency training"—how to build functional trail endurance and high-altitude readiness right here at home.
  • Gear & Nutrition Essentials: What to pack and what to consume to keep your energy high when the air gets thin.

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### Event Details

  • Date: Saturday, 9 May, 2026
  • Time: 10 AM – 12 PM
  • Location: AUBC https://share.google/btBx16VAFQU7SV3AE

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### Join the Community

Trekking is as much about the people you meet as the mountains you climb. Come connect with fellow outdoor enthusiasts, share trail stories, and take your first step toward your next great peak.

Spaces are limited to keep the discussion interactive. Priority goes to participants who have signed on a trip with AU. Reserve your spot today!

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