Day Retreat - Meditation & Yoga Hike

Here's a great alternative to planning a weekend away - a day retreat! A much more time & cost effective alternative! Imagine time in nature, taking in the local beauty & sunshine. Imagine being lead through short meditations and gentle yoga and stretching. Imagine how regenerative this day retreat can be.

This event is perfect for individuals looking to combine physical activity with spiritual well-being. Whether you are an outdoor enthusiast, a meditation practitioner, or simply seeking a new adventure, this retreat offers a holistic experience that will leave you feeling refreshed and inspired. Come join us and embark on a journey of self-discovery in the great outdoors with like-minded people!

Park here: https://maps.app.goo.gl/Dv9wdKTobiKRwDhq6
Carpool opportunity mentioned at the end.

The hike will take about 1.5-2 hours, depending on pace. AllTrails says it's 3.5 mile hike, total. We will meet at the ranger station at the covered park benches, to start our hike together. We will hike up to the steel bridge and cross over to the other side of the river. There's a clearing about 15 minute walk past the steel bridge that we've done yoga and meditation years past. We will break here for 30 minutes of stillness, meditation, gentle yoga and stretching. We will carry on down to the river entrance not far from parking. Weather permitting, you may want to take a dip in the clear river before heading to lunch. Group lunch is optional.

The price for this retreat is $25. If you bring a friend, $20 each. If you bring 3+ friends, $15 each.

Parking is $10 per car. For carpooling option, message the host. We meet at the Sacramento Natural Foods Coop grocery store, downtown Sacramento at 7am. Please give the driver $4-$5 for gas and to help cover parking. If you are running late for carpooling, please message the host.

AllTrails page: https://www.alltrails.com/trail/us/california/confluence-trail