Outdoor Hatha Yoga
Details
We will meet at 1 pm at Josefwiese (on the grass).
Please bring your own mat and let me know about any injuries, pregnancy or health problems before the class.
I am looking forward to seeing you on the mat!
The class is donation based (cash or twint)
About the class:
I invite you to join my Hatha Yoga outdoor classes to connect with yourself, challenge your mind & body and spend some quality time outdoors.
Discover the art of balance and well-being through the serene practice of Hatha Yoga.
Unite your body and mind as you embrace the gentle yet transformative postures, soothing breathwork, and serene meditation.
For 60 minutes, I will guide you through asana (postures), pranayama(breathwork) & meditation. My goal is that you leave your mat energized, yet relaxed and balanced :-)
The class is suitable for beginners as well as advanced practitioners.