Aerial Yoga Body Sculpture plus a beach day!

Aerial Yoga and Body Sculpture is a transformative class designed to help you tone and sculpt your body using the graceful support of an aerial hammock. This class combines flowing aerial movements with targeted exercises to define and strengthen key muscle groups, enhancing your body’s natural shape without the need for heavy lifting. The hammock allows for deeper stretches and controlled resistance, helping to build lean muscle while improving flexibility and balance. Each session focuses on sculpting the core, arms, and legs, promoting a streamlined and toned appearance. Perfect for those looking to refine their physique in a creative and gentle way, this class offers a full-body workout that leaves you feeling strong, confident, and rejuvenated.

A day of yoga, meditation, breathwork, and inner glow for women.
You will experience:
-Yoga & Aerial Yoga & Movement
-Neurodynamic Breathwork
-Meditation & Positive Reflection
-Connection & Community

The event will be close to the beach, to finish the day of full toe to head relaxation and deep inner centering, take your bathing suit to jump in the ocean after the event for a joyful swim!

The event is aiming to have a joyful transformative day in a great community. To connect with the body and inner self, through yoga, breath-work, meditation and other practices.
Please register for the event here

https://www.wellnessliving.com/rs/event/zentora?k_class=824455&k_class_tab=65918