Pier to Point Yoga, Spa & Wellness: Aerial Experiences

Dive into the serene world of Aerial Stretch and Flow, where gravity meets grace in a blend of fluid movement and deep stretching. This class is designed to enhance flexibility, improve alignment, and promote relaxation through aerial techniques. Begin with a thorough warm-up to prepare your body, focusing on building core strength and increasing flexibility. You'll explore a variety of aerial silk techniques and transitions, embracing the aerial hammock as a tool for both support and exploration.

Open to all levels, from beginners to experienced aerialists looking to refine their practice, Aerial Stretch and Flow offers a nurturing environment where you can explore the beauty of aerial arts while nurturing your body and spirit.
**All Levels** No prior experience required; beginners welcome!

Join our invigorating aerial yoga session designed for seasoned practitioners aiming to elevate their skills in a dynamic and playful atmosphere. Begin with a comprehensive warm-up featuring diverse stretches and strengthening poses to prepare the body. The focus shifts swiftly to crafting intricate sequences and mastering contemporary aerial maneuvers. Embrace the challenge of integrating strength, flexibility, and creativity into your practice, discovering new trends and tricks along the way. This class promises to push your limits while ensuring a fun and engaging experience. Conclude with a serene floating savasana to unwind and rejuvenate.

**This is an Intermediate Class** Please note: This class is designed for students who have taken at least 10 aerial classes and are comfortable with basic inversions and wraps.

ON OUR SPACIOUS OUTDOOR DECK.

Aerial Pilates is a fun, yet challenging workout, using the silk hammock to assist with floor work as we strengthen and lengthen our muscles.
Enjoy the antigravity low-impact benefits such as spine decompression, enhanced flexibility, improved balance, and core strength.

In this easy-going aerial yoga class, you will flow through mindful movements in your silk hammock with guidance through each posture and breath. Ease into poses that will open your heart and relax the mind. Finish with a floating savasana that will leave you with a feeling of complete serenity. No need to mind the amount of strength and flexibility within, simply come as you are.