Aerial Strength & Conditioning

Come build some inner heat and outer muscle! In this all-levels class, you will use the hammock as a tool to build upper body and core strength while decompressing the spine. Join us for this Fun workout that will have you feeling refreshed and rejuvenated!!
PLEASE NOTE: Pre-registration is recommended to reserve your spot (small classes). 12-hour cancellation policy. If, for any reason, you need to cancel your spot, please cancel no later than 12 hours before class. If not, we cannot reimburse the class for drop-ins and packages, and members will be charged a $10 fee. (We don't want to be this strict, but we must due to small class sizes. We thank you very much for your understanding and support! :)