Aerial Stretch and Flow

Dive into the serene world of Aerial Stretch and Flow, where gravity meets grace in a blend of fluid movement and deep stretching. This class is designed to enhance flexibility, improve alignment, and promote relaxation through aerial techniques. Begin with a thorough warm-up to prepare your body, focusing on building core strength and increasing flexibility. You'll explore a variety of aerial silk techniques and transitions, embracing the aerial hammock as a tool for both support and exploration.

Open to all levels, from beginners to experienced aerialists looking to refine their practice, Aerial Stretch and Flow offers a nurturing environment where you can explore the beauty of aerial arts while nurturing your body and spirit.

**All Levels** No prior experience required; beginners welcome!