SKY Meditation Course

www.skymeditation.org (http://www.skymeditation.org/)

The SKY Meditation course is a step-by-step practical approach to making your meditation experience easy and enjoyable. In addition to the SKY Meditation technique, there are specific light physical stretches, interactive processes, and unique conversations about simple points that will help you experience and integrate the benefits of meditation into every aspect of your life.

You will also receive instruction in a helpful daily home practice. Weekly support sessions are also included, which help you sustain and expand the benefits of the course. The course is 15 hours over 3 days.

Please attend any of our meet ups before attending the course, check our calendar for dates/times.

Based on a precise 5000+ year-old science, SKY Meditation (also known as Sudarshan Kriya Yoga) involves natural rhythmic breathing cycles that energize your body, revitalize your nervous system, and naturally quiets your mind so that you effortlessly slip into deep meditation.

SKY Meditation does not involve concentrating or observing the mind, chanting, or watching the breath. You don’t need to follow any overly-complicated instructions or change your beliefs or lifestyle. Most people are able to have a deep experience of meditation from the very beginning of the course. It is a perfect technique for beginners, as well as an invaluable way to enhance any meditation technique you may already practice.

http://www.skymeditation.org and click register, then find the course and follow instructions to register

Friday: 6:30 PM - 9:30 PM

Saturday/Sunday 1 PM - 4 PM

course fee $350/$275 during early bird registration

SKY Meditation is a program of the International Association for Human Values. Course fees support their ongoing service projects