Introduction to Forest Bathing+

PRICE: £15 if paid directly. £17 on the day.

Experience how woodland can help your Physical, Mental & Emotional Health.

ABOUT FOREST BATHING+.

This session is a gentle introduction to Forest Bathing+ and its benefits. Forest Bathing is an elementary practice (children instinctively enjoy nature this way) which can elicit surprisingly positive reactions. In a nutshell, it can be described as mindful time under the canopy of trees using the senses. Deep breathing is also encouraged; Japanese research uncovered essential wood oils help boost our immune system.

Some of the scientifically proven benefits of spending time in woodland include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle.

During the session you will be provided with a sequence of sensory exercises designed to calm the body and mind. On screen, it doesn't sound that exciting, in practice participants love it! If you have ever wondered about the healing benefits of nature, this session should join some dots for you. To get a better idea of what to expect, please read the reviews below.

https://www.meetup.com/Forest-Bathing-and-Nature-Therapy/about/comments/?op=all

In 2017 staff members from NHS Lexden Hospital Health in Mind joined Gary & Olga's. Sample reviews below.

Liz Harrington (Deputy Clinical Lead) "Their knowledge about the forest and the trees was amazing and a bonus, a walk and science lesson in one session. I felt really uplifted and reflected on this on the drive home, I truly could not believe the impact it had on me. If I had not been and experienced it for myself I would not have believed how transforming it was. Thank you."

Kate Goodge (Trainee Psychological Wellbeing Practitioner) "I realised how out of touch we are with nature from the walk and I want to be able to carry on experiencing a part of myself which is just present when I am going out for walks in nature."

Previous trials include: The NHS, universities, academic institutions & charities, RSPB, National Trust, Surrey Wildlife Trust and Woodland Trust. You can find their Forest Bathing guides on the Forestry Commission website. Their trials have led to University studies. They are also regularly featured in the media, including the BBC.

In late 2018 Gary & Olga launched The Forest Bathing Institute which is dedicated to the replication of Japanese physiological scientific studies.

FINDING US:

Newlands Corner, Drove Rd, Albury, Guildford GU4 8SE

We will be at the end of the car park (furthest from the entrance) holding a sign "Nature Therapy". Delayed or need to contact us? please email or message via Meetup.

There are on-site toilets and a pay and display car park that does not accept cash.

TRAIN: The nearest train station is Gomshall which is 1.7 miles away.

PRICE:

Single Ticket paid directly in advance: £15 for 2 hours. On the day: £17

Concessions: PLEASE, CONTACT US. We will ask for evidence of eligibility.

TERMS AND CONDITIONS:

Please read our TERMS AND CONDITIONS. By clicking “RSVP” and paying, as well as participating, you confirm you have read and agreed to our TERMS.

Minors: Please, our events are aimed at adults 18+. See our kids sessions.

Medical conditions/medications/pregnancy: We advise those who are in the 1st trimester to abstain from our events. If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending. If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before. Informing us will help us look after you.

CONTACT US:

If you have any questions, please, contact us. We are here to help and always happy to hear from anyone interested in what we do.

Phone: 01932 880 712

Or via our website: http://holistichealingtherapy.co.uk/contact-2/

We hope to see you at our event! Gary and Olga