What we’re about
Afro Flow Yoga® is an embodied practice integrating dance movements of the African diaspora with meditative yoga and live healing music, promoting individual and collective healing in a compassionate, non-judgmental, inclusive, and safe environment. Afro Flow Yoga® is a unique approach to physical, emotional, and mental wellness.
As a company, we offer in-person and virtual classes, workshops, retreats, discussions, and teacher training programs, building community, and cultivating activism through the lens of the African diaspora, offering educational resources on the history of racism, deconstructing racism, and healing our roots.
Afro Flow Yoga® has been featured in Yoga Journal, Black Enterprise, Essence, and Oprah Magazines, “Better Living with Liz Walker,” NPR, NBC and ABC news and was voted “Boston’s Best” yoga class in 2016 by the Improper Bostonian.
Our co-founders and certified instructors have delivered workshops and retreats domestically and internationally, including to the Kripalu Center, the Omega Institute, festivals, schools, colleges, and universities, as well as corporate and private events. We have expanded our circle from the heart of Boston, MA to Arizona, Colorado, California, New York, Pennsylvania, Washington D.C., Hawaii, and we continue to grow. Our global reach includes Canada, Jamaica, Costa Rica, Bali, and Tel Aviv.
Afro Flow Yoga® has been featured in a 2019 documentary on Oprah Winfrey’s OWN network, “Dark Girls 2.
While Afro Flow Yoga® collaborates with all people, we have a deep commitment to the heritage, empowerment, education, healing, spirituality, and wellness of Black, Indigenous and communities of color.
Upcoming events (2)
See all- THURSDAY LIVE VIRTUAL CLASS / July 17, 2025Link visible for attendees
Connect with founders Leslie & Jeff for a short check-in, followed by a centering practice, then by a short group discussion. Open to all levels and abilities.
Enjoy an invigorating session of Afro Flow Yoga® focused on self-empowerment and mindfulness. Dive deep into the practice of yoga, infused with energizing African drumming and soulful dancing, to elevate your sense of self and well-being.
This session will also include guided meditation to help you connect with your inner strength and promote self-help and self-improvement. Whether you are a seasoned yogi or new to the practice, this event is open to all levels and backgrounds.
Prepare to move, breathe, and flow in a supportive and inclusive virtual environment, led by experienced instructors who are dedicated to promoting healthy living and wellness. Take this opportunity to nourish your body, mind, and spirit, and leave feeling empowered and rejuvenated.
Don't miss out on this transformative experience - REGISTER now and embark on a journey towards self-empowerment with Afro Flow Yoga® Meetup New York!
Having trouble signing up? See tutorial video: https://tinyurl.com/4vyky6v5
- YOUTUBE MONTLY FLOW / Sunday, July 20, 2025Link visible for attendees
Connect with founders Leslie & Jeff for a short check-in, followed by a centering practice, then by a short group discussion. Open to all levels and abilities.
Enjoy an invigorating session of Afro Flow Yoga® focused on self-empowerment and mindfulness. Dive deep into the practice of yoga, infused with energizing African drumming and soulful dancing, to elevate your sense of self and well-being.
This session will also include guided meditation to help you connect with your inner strength and promote self-help and self-improvement. Whether you are a seasoned yogi or new to the practice, this event is open to all levels and backgrounds.
Prepare to move, breathe, and flow in a supportive and inclusive virtual environment, led by experienced instructors who are dedicated to promoting healthy living and wellness. Take this opportunity to nourish your body, mind, and spirit, and leave feeling empowered and rejuvenated.
Don't miss out on this transformative experience - REGISTER now and embark on a journey towards self-empowerment with Afro Flow Yoga® Meetup New York!
Having trouble signing up? See tutorial video: https://tinyurl.com/4vyky6v5
