Ageless Energy: Qigong for Seniors (55+)

Tuesdays and Saturdays 1015am-11am.
You must email me to attend.

Ronlauinger@gmail.com

What a beautiful way to start the day, and weekend. classes are in person only (sorry, i dont do on-line), free till sept 15, and for those who are at least 55, and seriois about learning and experiencing the many phyical, emotional, and spiritual benefits qigong, and meditation offers, including:

lowers stress and anxiety
reduces dependancy of many medications
promotes better independency
helps manage pain
better sleep
better flexibility and balance
strengthens muscles and bones
better relationships
spiritual growth
Better Quality of Life

As we get older (im 60 years young, and a cancer survivor), im a firm believer that we must have a well balanced body, physically, emotionally, and spiritually.

Qigong is a gental, and easy way to get your energy flowing as it strengthens your joints and muscles.

Sessions are 45 minutes long, and start with slow stretching, followed by gentle Qigong, and ending with a simple guided meditation.

Sessions are designed for all body types, including those with restrictions. Qigong can be practiced standing as well as sitting down.

As we age, or recover from illness or surgery, there are some movements we simply can't do, that is why i teach different movements to help accomodate these restrictions.

Please contact me with any questions.

*** You must contact me to register and for the address. pleaae do not show up without contacting me first.

These sessions are currently free till Sept 15. then they become $30 per month.

i am also available to volunteer time at senior centers and at senior living communities.

Www.curativehands.com

Have a beautiful day.
Ron
1966 ;-)

Tuesdays and Saturdays 1015am-11am.
You must email me to attend.

Ronlauinger@gmail.com

What a beautiful way to start the day, and weekend. classes are in person only (sorry, i dont do on-line), free till sept 15, and for those who are at least 55, and seriois about learning and experiencing the many phyical, emotional, and spiritual benefits qigong, and meditation offers, including:

lowers stress and anxiety
reduces dependancy of many medications
promotes better independency
helps manage pain
better sleep
better flexibility and balance
strengthens muscles and bones
better relationships
spiritual growth
Better Quality of Life

As we get older (im 60 years young, and a cancer survivor), im a firm believer that we must have a well balanced body, physically, emotionally, and spiritually.

Qigong is a gental, and easy way to get your energy flowing as it strengthens your joints and muscles.

Sessions are 45 minutes long, and start with slow stretching, followed by gentle Qigong, and ending with a simple guided meditation.

Sessions are designed for all body types, including those with restrictions. Qigong can be practiced standing as well as sitting down.

As we age, or recover from illness or surgery, there are some movements we simply can't do, that is why i teach different movements to help accomodate these restrictions.

Please contact me with any questions.

*** You must contact me to register and for the address. pleaae do not show up without contacting me first.

These sessions are currently free till Sept 15. then they become $30 per month.

i am also available to volunteer time at senior centers and at senior living communities.

Www.curativehands.com

Have a beautiful day.
Ron
1966 ;-)

Tuesdays and Saturdays 1015am-11am.
You must email me to attend.

Ronlauinger@gmail.com

What a beautiful way to start the day, and weekend. classes are in person only (sorry, i dont do on-line), free till sept 15, and for those who are at least 55, and seriois about learning and experiencing the many phyical, emotional, and spiritual benefits qigong, and meditation offers, including:

lowers stress and anxiety
reduces dependancy of many medications
promotes better independency
helps manage pain
better sleep
better flexibility and balance
strengthens muscles and bones
better relationships
spiritual growth
Better Quality of Life

As we get older (im 60 years young, and a cancer survivor), im a firm believer that we must have a well balanced body, physically, emotionally, and spiritually.

Qigong is a gental, and easy way to get your energy flowing as it strengthens your joints and muscles.

Sessions are 45 minutes long, and start with slow stretching, followed by gentle Qigong, and ending with a simple guided meditation.

Sessions are designed for all body types, including those with restrictions. Qigong can be practiced standing as well as sitting down.

As we age, or recover from illness or surgery, there are some movements we simply can't do, that is why i teach different movements to help accomodate these restrictions.

Please contact me with any questions.

*** You must contact me to register and for the address. pleaae do not show up without contacting me first.

These sessions are currently free till Sept 15. then they become $30 per month.

i am also available to volunteer time at senior centers and at senior living communities.

Www.curativehands.com

Have a beautiful day.
Ron
1966 ;-)

Tuesdays and Saturdays 1015am-11am.
You must email me to attend.

Ronlauinger@gmail.com

What a beautiful way to start the day, and weekend. classes are in person only (sorry, i dont do on-line), free till sept 15, and for those who are at least 55, and seriois about learning and experiencing the many phyical, emotional, and spiritual benefits qigong, and meditation offers, including:

lowers stress and anxiety
reduces dependancy of many medications
promotes better independency
helps manage pain
better sleep
better flexibility and balance
strengthens muscles and bones
better relationships
spiritual growth
Better Quality of Life

As we get older (im 60 years young, and a cancer survivor), im a firm believer that we must have a well balanced body, physically, emotionally, and spiritually.

Qigong is a gental, and easy way to get your energy flowing as it strengthens your joints and muscles.

Sessions are 45 minutes long, and start with slow stretching, followed by gentle Qigong, and ending with a simple guided meditation.

Sessions are designed for all body types, including those with restrictions. Qigong can be practiced standing as well as sitting down.

As we age, or recover from illness or surgery, there are some movements we simply can't do, that is why i teach different movements to help accomodate these restrictions.

Please contact me with any questions.

*** You must contact me to register and for the address. pleaae do not show up without contacting me first.

These sessions are currently free till Sept 15. then they become $30 per month.

i am also available to volunteer time at senior centers and at senior living communities.

Www.curativehands.com

Have a beautiful day.
Ron
1966 ;-)