Qigong for Seniors (55+), Arlington heights. (in-person only)
Details
Sessions are Tuesdays and Saturday mornings, 1015am-11am, at a private studio in the northern tip of Arlington Heights. private sessions also available.
*** You must email me to attend.
What a beautiful way to start the day, and weekend. classes are in person only (sorry, i dont do on-line), and perfect for those 55 and older, and serious about learning, practicing, and experiencing the many phyical, emotional, and spiritual benefits qigong, and meditation offers, including:
lowers stress and anxiety
reduces dependancy of many medications
promotes better independency
helps manage pain
better sleep
better flexibility and balance
strengthens muscles and bones
better relationships
spiritual growth
Better Quality of Life
As we get older (im 60 years young, and a cancer survivor), im a firm believer that we must have a well balanced body, physically, emotionally, and spiritually.
Qigong is a slow, gental, and easy way to get your energy flowing as it strengthens your joints and muscles.
Sessions are 45 minutes long, and start with slow stretching, followed by gentle Qigong, and ending with a simple guided meditation.
Sessions are designed for all body types, including those with restrictions. Qigong can be practiced standing as well as sitting down.
As we age, or recover from illness or surgery, there are some movements we simply can't do, that is why i teach different movements to help accomodate these restrictions.
Please contact me with any questions.
First two sessions are free, monthly rate afterwards is only $40 per month (8 sessions possible, that's only 5 per session)
i am also available to volunteer time at senior centers and at senior living communities.
Have a beautiful day.
Ron
1966 ;-)