Intro. to Hot Yoga Workshop

This workshop is a slowed down version of the hot yoga class.
It is beneficial for both beginners and more experienced practitioners.
The workshop is not as hot as class normally is.
The slower format allows for:
-a better understanding of posture alignment and benefits
-how to approach a posture step by step
-learn modifications or other postures you can do if needed
-an opportunity to ask questions about your postures and the practice in general
-a chance to see some postures demonstrated

Price: $45
www.ageless-yoga.com/intro-to-hot-yoga

Please email agelessyoga206@gmail.com if any questions.

Thanks!
Ageless Yoga